Sunday, February 12, 2012
Just Let Me Nap!
National Sleep Foundation website. It is recommended that sleeping for 20 to 30 minutes during the day will allow that person to wake up with less grogginess than waking up later after napping for more time. Also the best time during the day to nap is from 1 a.m. to 3 p.m. according to WebMD.com. Napping is better for you than chugging a Redbull or sipping on a cup of coffee, this is because studies have done that have shown reduce in memory recollection. Planning to nap during the day can be beneficial for work performance and can make someone’s mood better. So before you start off the day try to squeeze in a 20 to 30 minute nap and see if your day isn't just a little bit better.